Mental Health First Aid is an internationally recognised, certificated, 2-day course that teaches participants the skills required to feel confident in helping someone experiencing mental health distress. Participants will also learn how to boost their own and others' mental resilience and well-being.
Wellbeing is rather difficult to define in words because its a feeling ... however we all know when we are there and when we are not. Let our facilitator take you on a 90 minute journey to explore ways in which wellbeing can be enhanced leading to a happier and more satisfying life experience.
This introductory session gives participants the understanding of what mental health is, explores stigma around mental health and empowers attendees in knowledge and understanding of how they can look after their mental health. Embark on the journey with our facilitator to explore ways in which you can look after your mental health.
Is there good and bad stress? This course answers these questions and teaches you how to recognise the signs and triggers around stress before suggesting mechanisms to manage life’s stresses to ultimately live a healthier and even happier life.
Mindfulness is clinically proven to aid calmness, clarity of thought and focus. For those who wish to experience a taste of what mindfulness is, our 90 minutes introductory workshop is a great starting place.
weekly, 30 minutes remote classes for busy individuals and teams who decided to take action towards improving their wellbeing, mental health and benefit form amazing rewards of regular mindfulness and meditation practice (calmness, clarity, focus).
Mental well-being, stress management, how our minds work, resilience in the workplace, even how to be happy all make great topics for a talk or public speaking event. Talks are delivered in an engaging, interactive and fun style with the intention of really making an impact and getting people talking long after.
We have written training material on a wealth of topics around mental well-being and can work with you to develop the programme which meets your needs.