12th January 2022 - 2nd February 2022, 11:00 - 1:00
Wellbeing Awareness Intro
Wellbeing is rather difficult to define in words because its a feeling ... however we all know when we are there and when we are not.
Scientists discover on daily basis that it's predominantly our lifestyle choices which impact our levels of wellbeing in significant ways.
Let our facilitator take you on a 90 minute journey to explore ways in which wellbeing can be enhanced leading to a happier and more satisfying life experience.
Benefits of attending our 90 minutes Wellbeing Awareness Introduction course:
understanding what wellbeing is
exploring where difficulties in maintaining wellbeing originate from
learning which areas impact on wellbeing and why
exploring practical strategies to enhance wellbeing
implementation plan... taking your new knowledge and turning it into action in your everyday life
learning and practising relaxation techniques
For further information please contact us using the form below or email email@example.com