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Training

Wellbeing Awareness Intro

Wellbeing is rather difficult to define in words because its a feeling ... however we all know when we are there and when we are not. 

Scientists discover on daily basis that it's predominantly our lifestyle choices which impact our levels of wellbeing in significant ways. 

Let our facilitator take you on a 90 minute journey to explore ways in which wellbeing can be enhanced leading to a happier and more satisfying life experience. 

Benefits of attending our 90 minutes Wellbeing Awareness Introduction course:

  • understanding what wellbeing is

  • exploring where difficulties in maintaining wellbeing originate from

  • learning which areas impact on wellbeing and why

  • exploring practical strategies to enhance wellbeing

  • implementation plan... taking your new knowledge and turning it into action in your everyday life

  • learning and practising relaxation techniques

For further information please contact us using the form below or email training@doncastermind.org.uk

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Upcoming events

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12thJan

12th January 2022 - 2nd February 2022, 11:00 - 1:00

We are looking for a new CEO

Doncaster Mind is looking to recruit a new CEO to lead our team and work with the Board to deliver our mission of providing services the promote positive mental health and wellbeing. Read more

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Latest news

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Posted: 30th November 2021

New Young People's Service - Coming Soon!!

For more information about the Young People's mentoring service which aims to support people aged 16-25 in Doncaster to improve their mental health and wellbeing. Read more

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