Why Mind Moves 7- day Boost?  

The new year can often come with an influx of “New year, New me” messaging and resolutions which can be overwhelming. Therefore, this year we are changing the conversation and relieving the new year pressures by creating a free 7-day boost programme that encourages you to feel good and improve you mental and physical health by taking part in 6 activities that can be easily incorporated into your day-to-day life without any pressure as in this programme the only membership and equipment you need is you!  

What benefits can movement have on my mental health and wellbeing?  

• Boosts confidence and self esteem  

• Helps to reduce mental fatigue and tension  

• Helps to reduce stress and anxiety 

• Has a calming effect on the mind 

• Increases our focus and motivation 

• Gives you a healthy appetite  

• Gives you a sense of achievement 

• Can reduce loneliness as it can provide you a way to build new connections

   

Are you ready to join us and get that feel good feeling? 

CLICK HERE to download the programme 

   

Day 4's Mindful Motivation CLICK HERE to listen along to our mindfulness guided session  

Congratulations you did it!   

CLICK HERE to download the certificate of completion 

We hope this boost helped give you a feel-good start to the year for both your mental and physical health. 

If you or someone you know is struggling and would like to access support please contact us on 01302 812190