Posted: 3rd August 2026
Wellbeing and peer support
Our wellbeing sessions and peer support encourage you to learn new ways to support your mental wellbeing, introduce you to different techniques and access a supportive group of people who understand what having mental health problems is like. In our wellbeing groups, the activities designed have been proven to improve emotional resilience and mental wellbeing. We are really lucky to work with a range of facilitators who can provide different specialisms to our service.
Wellbeing sessions run throughout the year.
Nature Activities
Did you know that exposure to green spaces is linked to lower stress levels, improved mood, and reduced anxiety. Nature can generate many positive emotions such as calmness, joy, creativity and can facilitate concentration. Our Nature Based Activities provide an outdoor space to learn new skills, crafts and allow mindfulness to grow.
Whether you're a keen gardener, a newbie, like being outside and chatting or want to try some outdoor mindfulness, our sessions are for you.
To talk to us about how any of our services can help, please request a call from a member of our team.
Crafternoon
In crafternoon, we make, learn and grow. We deliver occasional workshops throughout the year.
The workshops can support social connection, help build confidence and increase your skill levels in a creative area like painting, photography, or papercraft.
Art and craft can help you to:
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Distract yourself from problems.
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Stay in the moment.
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Improve your confidence
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Reduce Anxiety
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Help you sleep.
Peer Support Group
Our peer support group runs in blocks of 16 sessions. Based on a theme that changes every 4 weeks, we look at Understanding your self, Trying new things, growing your confidence and self esteem and learning ways to improve your lifestyle.
We support you to improve your mental wellbeing, have fun and meet new people within a friendly and supportive group.
We're here to help.
