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Our Services

One to one services for children & young people (11+)

for one to one support for over 18's please see our adult services

We offer one to one support in different forms. The right kind of support for you or your child will depend on your preference, the reasons you would like support and what you would like to achieve.

It's OK if you don't know what support you need. Our pages on talking therapies & mentoring describe our one to one services and may help you decide but if you're still unsure, please call us and we can talk things through with you (this is called triage) to find out the best support for you.

Please call us on 01302 812190 (Monday to Friday 9am - 4pm) - we're here to help.

Upcoming events

cycling

8thAug

8th August 2024, 10:30 - 12:00

Cycling Workshop - beginners and up!

Whether you've been cycling a while, or would like to try it out, we've teamed up with PedalReady to offer a trial cycling session. Read more

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Latest news

No mind left behind

Posted: 27th June 2024

General Elections 2024

As the election approaches, it can be a stressful and anxious time for us all. Political events can stir strong emotions and create uncertainty. Remember, it's important to take care of your mental health during this period. Please reach out for support if you need it—we are here to help. Stay connected, take breaks from the news, and be kind to yourself and others💙 Read more

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