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Training and Workplace Support

Mindfulness sessions and workshops

Mindfulness and MeMindfulness sessions offer numerous benefits that can positively impact a person's mental, emotional, and physical well-being. Here are some encouraging reasons to participate in mindfulness sessions:

  • Stress Reduction
  • Enhanced Mental Clarity and Focus
  • Emotional Regulation
  • Improved Well-being
  • Better Physical Health
  • Strengthened Relationships
  • Self-Care and Stress Management

Remember, mindfulness is a skill that develops with practice, and the benefits may vary for each individual. Consistency and regular participation in mindfulness sessions can deepen the experience and lead to long-term positive changes in one's life.

Investment in our workplace mindfulness sessions start from £150.00 per session. Research indicates that for every £1 spent by employers on mental health interventions, employers could get back £5.30 in reduced absence, presenteeism, and staff turnover. By investing in your training with Doncaster Mind you not only empower you workforce and invest in your company culture but you also support your local community. The great news is that any revenue generated through training allows us to facilitate more fully funded activities for the People of Doncaster.

Thank you for considering us as your training provider!

Please explore mindfulness sessions we deliver by clicking the links below.

1Bitesize Mindfulness

Join us for a 60 or 90 minutes session to become more present, centred and grounded. 

Mindfulness is the Art of Paying Attentions to what is that has been known and practiced for centuries. It was reintroduced to Western Culture as an antidote to stress, burnout and a tool to enhance feelings of wellbeing.  


During the session we will explore the following:

  • What mindfulness is
  • Benefits of mindfulness practice
  • Active and passive mindfulness 
  • Integrating mindfulness to your day - mindful eating/drinking

Investment: 60 minutes session - £150.00 or 90 minutes session - £225.00

We recommend group sizes up to 15 participants to maximise the experience for participants.

bitesize-mindfulness-at-Doncaster Mind poster

If you are interested in this session, please contact us using the form below.

We look forward to hearing from you!

2Mindfulness and Me - half a day workshop

Mindfulness is clinically proven to aid calmness, clarity of thought and focus.

Using techniques such as present moment awareness and meditation, mindfulness can help us become more aware of our passing thoughts and emotions without being distracted or overwhelmed by them.

Mindfulness is also clinically proven to reduce stress and blood pressure while alleviating the symptoms of depression and anxiety. In addition those who practice mindfulness often find they sleep better, work more efficiently and find greater happiness and fulfilment in their relationships and life in general.

For those who wish to experience a taste of what mindfulness is, our 3 hour Mindfulness and Me introductory workshop is a great starting place. 


Benefits of attending our Mindfulness Intro workshop:

  • Understand what is meant by Mindfulness
  • Understand what meditation is and why it works
  • Explore 4 psychological traps
  • Learn how to not be judgmental or closed minded
  • Understand the concept of acceptance
  • Reduce mental stress, anxiety and worry in difficult situations
  • Understand how mindfulness can enhance our lives and relationships in all area of our lives
  • Experience mindfulness during guided exercises


Investment: £450 per session

We recommend group sizes up to 15 participants to maximise the experience for participants.

If you are interested in this session, please contact us using the form below.

We look forward to hearing from you!


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Upcoming events



8th August 2024, 10:30 - 12:00

Cycling Workshop - beginners and up!

Whether you've been cycling a while, or would like to try it out, we've teamed up with PedalReady to offer a trial cycling session. Read more

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Latest news

No mind left behind

Posted: 27th June 2024

General Elections 2024

As the election approaches, it can be a stressful and anxious time for us all. Political events can stir strong emotions and create uncertainty. Remember, it's important to take care of your mental health during this period. Please reach out for support if you need it—we are here to help. Stay connected, take breaks from the news, and be kind to yourself and others💙 Read more

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