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Training and Workplace Support

Awareness sessions 

Attending a mental health awareness session can provide numerous benefits for individuals, organizations, and communities. Here are some key benefits of attending such a session:

  • Improved Recognition and Early Intervention
  • Increased Awareness
  • Promoting Mental Well-being
  • Enhanced Empathy and Support
  • Professional Development
  • Reduced Stigma

Investment in our workplace awareness sessions start from £150.00 per 60 minutes session.

Explore which session would suit your organisation by clicking the links below: 

1Mental Health Awareness

Mental Health Awareness

 

his introductory session gives participants the understanding of what mental health is, explores stigma around mental health and empowers attendees in knowledge and understanding of how they can look after their mental health. 

Statistics point at the fact that 1 in 4 people will experience mental health challenges in their lifetime.  

Embark on the journey with our facilitator to explore ways in which you can look after your mental health. 

 

Benefits of attending our 60 minutes Mental Health Awareness Introduction session:

  • understanding what mental health is

  • exploring what influences our mental health 

  • stigma around mental health 

  • exploring practical strategies to care for your mental health

  • action plan... taking your new knowledge and turning it into action in your everyday life

  • learning and practising relaxation techniques

Investment in our workplace awareness sessions start from £150.00 per 60 minutes session.

We can customise  and extend the session to suit the unique needs of your organisation.  We recommend to limit the number of participant to 15 per session to maximise the engagement and learning experience.

For further information please contact us using the form below or email training@doncastermind.org.uk

2Wellbeing Awareness

Wellbeing Awareness Intro

 

Wellbeing is rather difficult to define in words because its a feeling ... however we all know when we are there and when we are not. 

Scientists discover on daily basis that it's predominantly our lifestyle choices which impact our levels of wellbeing in significant ways. 

Let our facilitator take you on a 60 minute journey to explore ways in which wellbeing can be enhanced leading to a happier and more satisfying life experience. 

Benefits of attending our 60 minutes Wellbeing Awareness Introduction course:

  • understanding what wellbeing is

  • exploring where difficulties in maintaining wellbeing originate from

  • learning which areas impact on wellbeing and why

  • exploring practical strategies to enhance wellbeing

  • implementation plan... taking your new knowledge and turning it into action in your everyday life

  • learning and practising relaxation techniques

Investment in our workplace awareness sessions start from £150.00 per 60 minutes session.

We can customise  and extend the session to suit the unique needs of your organisation.  We recommend to limit the number of participant to 15 per session to maximise the engagement and learning experience.

For further information please contact us using the form below or email training@doncastermind.org.uk

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