A step by step art workshop 

By actively immersing yourself in an art activity it can help you stay present and reduce stress and anxiety by preventing ruminative thoughts. Engaging in a craft can be akin to meditation, allowing the mind to immerse fully in the activity and providing a break from daily worries.

Want to give it a go?

When: Tuesday 10th March.

Time: 12.30pm to 3.30pm.

Location: Market Place

These sessions are suitable for beginners and creatives too. All materials will be provided. Please wear clothes that can get messy!

Interested? Email wellbeing@doncastermind.org.uk or call 07928821854

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