A calming, uplifting session dedicated to you, your body, and your mind, as part of Mental Health Awareness Week 2025.

In this one-hour guided mindfulness session, we’ll slow things down, tune in to the present moment, and gently reconnect with ourselves. Whether you're new to mindfulness or already practising, this space is for everyone who wants to pause, breathe, and prioritise their wellbeing.

What to expect:

• Gentle guided mindfulness exercises

• Body awareness practices

• A focus on self-kindness and gratitude

• A moment to just be

This year’s Mental Health Awareness Week theme is all about the community – and what better way to celebrate our local community than a nourishing hour of stillness and connection?

To book your free ticket for this event, please follow this link: ticket booking link

We look forward to seeing you there! 

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