Nature Activities 

Did you know that exposure to green spaces is linked to lower stress levels, improved mood, and reduced anxiety. Nature can generate many positive emotions such as calmness, joy, creativity and can facilitate concentration. Our Nature Based Activities provide an outdoor space to learn new skills, crafts and allow mindfulness to grow. 

Whether you're a keen gardener, a newbie, like being outside and chatting or want to try some outdoor mindfulness, our sessions are for you. 

To talk to us about how any of our services can help, please request a call from a member of our team.

Crafternoon   

In crafternoon, we make, learn and grow. We deliver occasional workshops throughout the year. 

The workshops can support social connection, help build confidence and increase your skill levels in a creative area like painting, photography, or papercraft.

Art and craft can help you to:

• Distract yourself from problems.

• Stay in the moment.

• Improve your confidence

• Reduce Anxiety

• Help you sleep.  

Physical Activity 

Moving is good for your mind! Our group is weekly to help you build up a habit of doing some movement.  

• Trying a new activity in a friendly environment
• You don't need to have a gym kit
• Any activity is modified to fit your skill level
• Increases serotonin and improves your mood. 

Peer Support Group 

Our peer support group runs in blocks of 16 sessions. Based on a theme that changes every 4 weeks, we look at Understanding your self, Trying new things, growing your confidence and self esteem and learning ways to improve your lifestyle.

We support you to improve your mental wellbeing, have fun and meet new people within a friendly and supportive group. 

We're here to help.

Do you want to get started? Click here to refer yourself for any of the group activities