Talking therapies/counselling for individuals (adults 18+), couples & families

for talking therapies for under 18's please see our services for children & young people

What are talking therapies?

Talking to a therapist helps you to make sense of emotional distress and resolve complicated feelings or find ways to live with them. It can also help you to recognise unhelpful patterns in the way you think and act and find ways to change them. 

We offer in person, telephone and online therapy sessions. During therapy sessions, the therapist will listen to you without judging you and help you find your own way through your challenges. The therapy space is a safe space for you to talk, cry, shout or think and is a place where you can look at your problems in different ways with someone who respects you.

Therapy for individuals

Life events (present, past and future), relationship problems, difficult feelings like anger and low self-esteem and long term health conditions can all lead to challenges to our mental wellness. Talking therapy for individuals means just you and your therapist are working together. Sessions last for 50 minutes and are usually weekly on the same day at the same time for up to 8 weeks.

Dependant on contract & grant funding we are able to offer free therapeutic support, delivered by students on placement and volunteer counsellors. Read more here. Due to demand, waiting times for this service can be lengthy.

Faster access to individual therapy is also available from our Rise therapy service. It's delivered by qualified and vetted therapists and costs £45 per session. Each session lasts for 50 minutes and is usually weekly on the same day at the same time. 

Bereavement by suicide counselling

If you have been affected by suicide, live in the Doncaster borough, are aged 18+ and feel counselling is something you could benefit from, please contact us to discuss how we can help.

Sessions can be flexible to meet your needs and we will explore how best to support you throughout the counselling process.

Couples & family therapy

All close relationships have their ups and downs. There are so many pressures on our lives and on our time the secure, happy and connected feelings in a relationships can be challenged by. The aim of working with a therapist is not to point the finger of blame but to listen differently to each other and learn to communicate more effectively in a safe, respectful space with your therapist.

Couples and family therapy costs £60 per session and is available from our Rise therapy service. Sessions last for 50 minutes and are usually weekly on the same day at the same time. Read more about what to expect in family therapy here.

To discuss any of our services, please request a call back from a member of our team.