Talking therapies for adults 18+

for talking therapies of under 18's please see our services for children & young people

What are talking therapies?

Talking to a skilled professional helps you to make sense of emotional distress and resolve complicated feelings or find ways to live with them. It can also help you to recognise unhelpful patterns in the way you think and act and find ways to change them. 

There are many different forms of talking therapy, all of which involve working with a trained therapist either face to face, on the phone or in an online meeting. The most widely known talking therapy is counselling, but you may also have heard of cognitive behavioural therapy (CBT), inter-personal therapy (IPT), eye movement desensitisation and reprocessing (EMDR).

Our team of therapists are trained in many different forms of talking therapies and may incorporate elements across a range of knowledge and skills to support you on your wellness journey. During therapy sessions, the therapist will listen to you without judging you and help you find your own way through your challenges. The therapy space is a safe space for you to talk, cry, shout or think and is a place where you can look at your problems in different ways with someone who respects you.

Our talking therapies cost £45 per session and come with the assurance that the professional you will be working with has been approved and vetted by Doncaster Mind.

By choosing our service you are positively impacting your life AND someone elses. Each session that you pay for contributes to Doncaster Mind providing a free counselling service for those in our community who need it.

Our free counselling service is delivered by students on placement with us who are training for a career in talking therapy and are supported and supervised by qualified therapists. 

To speak to us about our talking therapy service please contact our therapy team on 01302 812190 or complete the form below and we will contact you within 5 working days.

By completing the form below you are giving permission for us to leave you a message if you are unable to answer when we call. If you are completing this form on behalf of someone else we will assume you have their permission for us to leave messages if necessary.