Stress Awareness 

Our 60-minute stress awareness session is designed to help participants gain a greater understanding of stress, its impact on mental and physical health, and practical strategies for managing it.

Led by experienced trainers this session provides valuable insights and opportunities for self-reflection.

By the end of the session, participants will gain a greater understanding of stress, its impacts, and how to manage it effectively. They will leave with a customized toolkit of practical strategies and techniques for promoting positive mental health and well-being in their personal and professional lives.

Investment:  £150.00 per 60 minutes session.

We recommend to limit the number of participant to 15 per session to maximise the engagement and learning experience.

For further information please contact us using the form below or email training@doncastermind.org.uk