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Mental Health Awareness 

This introductory session gives participants the understanding of what mental health is, explores stigma around mental health and empowers attendees in knowledge and understanding of how they can look after their mental health. 

Statistics point at the fact that 1 in 4 people will experience mental health challenges in their lifetime.  

Embark on the journey with our facilitator to explore ways in which you can look after your mental health. 

Benefits of attending our 90 minutes Mental Health Awareness Introduction session:

  • understanding what mental health is

  • exploring what influences our mental health 

  • stigma around mental health 

  • exploring practical strategies to care for your mental health

  • action plan... taking your new knowledge and turning it into action in your everyday life

  • learning and practising relaxation techniques

For further information please contact us using the form below or email

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Upcoming events

100miles (smaller)


1st October 2021 - 31st October 2021, 12:00

100 Miles In October

Take on our 100 Miles in October challenge to help raise funds for mental health support - you can walk, swim, run or cycle it, all that matters is you're moving. Read more

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