1st October 2021 - 31st October 2021, 12:00
Mental Health Awareness
This introductory session gives participants the understanding of what mental health is, explores stigma around mental health and empowers attendees in knowledge and understanding of how they can look after their mental health.
Statistics point at the fact that 1 in 4 people will experience mental health challenges in their lifetime.
Embark on the journey with our facilitator to explore ways in which you can look after your mental health.
Benefits of attending our 90 minutes Mental Health Awareness Introduction session:
understanding what mental health is
exploring what influences our mental health
stigma around mental health
exploring practical strategies to care for your mental health
action plan... taking your new knowledge and turning it into action in your everyday life
learning and practising relaxation techniques
For further information please contact us using the form below or email email@example.com