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Training

Reset Yourself

(Stress Management)

Stress management is for anyone and everyone.

We all feel stressed occasionally but what actually is stress? Is there good and bad stress? This course answers these questions and teaches you how to recognise the signs and triggers around stress before suggesting mechanisms to manage life’s stresses to ultimately live a healthier and even happier life. Give yourself a gift of freedom from habitual stress responses and start your journey towards greatest levels of calmness and inner balance.

Benefits of attending our Reset Yourself course:

  • Understand what stress is and why it exists

  • Understand what happens in the body and mind when we experience stress

  • Improve understanding of the different types of stress

  • Strategies for dealing with stress

  • Reflect on our own individual relationship with stress, including triggers and how this can be improved.

  • Learn techniques for bringing your mind and body into more balanced state at any given moment

 

For further information please contact us using the form below or email training@doncastermind.org.uk

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Upcoming events

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12thJan

12th January 2022 - 2nd February 2022, 11:00 - 1:00

We are looking for a new CEO

Doncaster Mind is looking to recruit a new CEO to lead our team and work with the Board to deliver our mission of providing services the promote positive mental health and wellbeing. Read more

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Latest news

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Posted: 30th November 2021

New Young People's Service - Coming Soon!!

For more information about the Young People's mentoring service which aims to support people aged 16-25 in Doncaster to improve their mental health and wellbeing. Read more

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