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Training

Reset Yourself

(Stress Management)

Stress management is for anyone and everyone.

We all feel stressed occasionally but what actually is stress? Is there good and bad stress? This course answers these questions and teaches you how to recognise the signs and triggers around stress before suggesting mechanisms to manage life’s stresses to ultimately live a healthier and even happier life. Give yourself a gift of freedom from habitual stress responses and start your journey towards greatest levels of calmness and inner balance.

Benefits of attending our Reset Yourself course:

  • Understand what stress is and why it exists

  • Understand what happens in the body and mind when we experience stress

  • Improve understanding of the different types of stress

  • Strategies for dealing with stress

  • Reflect on our own individual relationship with stress, including triggers and how this can be improved.

  • Learn techniques for bringing your mind and body into more balanced state at any given moment

 

For further information please contact us using the form below or email training@doncastermind.org.uk

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